top of page
  • Instagram
  • LinkedIn
  • Linktree Logo
  • Facebook

Complimentary Call

Let’s take a moment to connect. Listening, learning, and exploring together how Soul Care and Spiritual Direction can nurture freedom, healing, and hope.

Spiritual Direction

An invitation into a sacred rhythm where your story, sorrows, and longings are held, your hidden strength is honored, and your transformation is companioned with care.

Road Photo 1.jpg

Soul Care Mini-Retreat

A space for groups to gather, rest, and receive spiritual care. Participants are invited to reflect, be supported, and explore practices that nurture both themselves and one another.

White Wooden Texture

Why Spiritual Direction?

A Journey of Transformation​

Why spiritual direction? Because it transformed my life when I needed it most. In one of my lowest moments, I finally lifted my "surrender flag," literally threw up my hands, and opened myself to the spiritual directors and mentors who have shaped my life. They walked with me as I faced pain that I had buried for far too long: grief, stress, trauma, shame, anxiety, fear. All of it had been held behind a kind of protective armor I believed would keep me safe. There was something about the way they held space that helped me face what had once felt impossible to face. Piece by piece, I began reclaiming parts of myself I had lost along the way. If you have ever carried something you couldn't quite name, you already know something of this story. It's not just mine. It belongs to anyone who has learned to survive by keeping their truest self hidden. Two defining invitations drew me deeply into this sacred path. The First Invitation: The Courage to Name the Wound. It began through a dream, unsettling and deeply embarrassing. Something buried in my soul surfaced without warning, forcing me to confront my own sexual brokenness. I tried everything to make it go away: prayer, healing services, repentance, striving. Still, the thoughts lingered. Shame whispered that I was beyond help. When I finally shared this with a trusted spiritual companion, her response surprised me. Instead of condemnation, she offered compassion and said simply, "Cynthia, you've been wounded." Those words settled into my body like truth I had been afraid to claim. I wasn't defective. I wasn't beyond repair. I was wounded. And Jesus, the Wounded Healer, was not turning away from me. He was inviting me into restoration. That moment marked the beginning of my interior work toward sustainable freedom, a freedom that has since become the foundation of the work I now offer to others. The Second Invitation: Wrestling with Justice. This one emerged through my own family's story. My auntie was a fierce civil rights advocate for African American nurses who worked alongside Dr. Martin Luther King Jr. to break barriers in the medical field. She fought for equity, dignity, and spaces where Black nurses could thrive. Yet in her final years, I witnessed her exhaustion, her disappointment, and the heavy cost of battles fought without the rest she deserved. I struggled with God. More honestly, there was a burning indignation in me that I could not quiet. My anger reflected the emotional weight carried by everyone who has ever been unjustly cast into wilderness places, unseen and discarded. I could not reconcile what I was witnessing with the version of faith I had inherited, a faith entangled with individualistic, caste-like ideals, promising ease for the faithful while overlooking the wounds of the marginalized and oppressed. What I encountered in that season was not the life of Jesus I had come to know, but a theological derailment dressed in religious language, one that masked injustice and silenced the cries of the wounded. Yet in that wilderness, something shifted. I was drawn back to the justice of God, not a justice built on prosperity logic or merit, but the embodied presence of a God who sees, who stays close, who does not abandon the wounded. I had felt dismissed and unseen. Still, my anger did not disqualify me. It became a doorway into lament, into righteous grief, into deeper truth and advocacy. And even there, God kept inviting me further: not only to grieve injustice done to me and to others, but to confront the emotional and spiritual structures that formed within my own self, the unexamined desires, the inherited ways of seeing and surviving, that could subtly mirror the very systems of empire and religious entitlement I longed to dismantle.

​The Strength of Spiritual Direction

Here, in the tension between lament and hope, I began to embrace the layered work of healing, an inside-out transformation that could not be rushed. As I surrendered to this vulnerable path, an old truth resurfaced with new weight: to love my neighbor as I love myself. That meant I had to ask hard, honest questions. How am I actually caring for myself with love? What happened that required so much self-preservation, and how has that shaped, even limited, the way I love others? I could no longer repress, suppress, or hyper-spiritualize my pain and struggles. They rose up fully, not demanding perfection, but inviting honesty. Vulnerability. Truth. Compassion. Grace.

​

As I let myself move through the process, naming grief, learning to sit with what some clinicians and wellness practitioners call 'clean pain', and letting truth rise, something began to shift. A liberation I had longed for, often without language for it, started to take root.

​

Slowly, freedom began unraveling patterns that had quietly kept me captive: ways of thinking and reacting shaped by fear, control, and longings I hadn't yet learned to name. I became aware of how these forces had shaped my imagination and guided my decisions beneath the surface. And as I entrusted myself to the Healer, I found a steadier anchor. I was being redeemed not only from pain, but from a kind of inner captivity that had once helped me survive.

​

I learned to honor my body as bearing God's image. To receive rest as a sacred gift rather than something to be earned. To discover an unexpected kind of strength through lament.

​

I was being freed into a new way of living: new habits, renewed thought patterns, and an imagination reshaped by Love rather than fear. And if any part of this resonates with you, I want you to know that this same freedom is available to you too.

​

Networks of Freedom

One of the most life-changing truths I have learned is this: soul work is never meant to be done alone. Healing is communal. Formation is relational. None of us arrive at truth by ourselves. The voices of those who encouraged, challenged, and walked with me revealed something sacred: how interconnected our healing truly is. The wisdom and endurance of my ancestors became a guiding thread, reminding me that my interior life has never been a private or personal project. The Spirit forms us on the inside so that God's love can be made visible on the outside, in how we show up for one another. Therese Taylor-Stinson names this truth beautifully in Walking the Way of Harriet Tubman: "The more connected I am to those committed to freedom in my own life, the further I am able to travel in my own trek to freedom. Networks of freedom have supported my own growth, and I have built networks of my own to sustain and affirm the viability of community." Her words continue to invite me, again and again, into soul care communities that cultivate freedom, and into the sacred work of building spaces where others can experience that same liberation. Now more than ever, I see community as a lifeline: an ongoing invitation to grow, to build bridges, and to sustain this shared path of belonging, worth, renewal, and purpose that God longs for us to walk together.

Waterfall 1.jpg
White Wooden Texture
Cherry Tree

Courtesy Disclaimer

​At Urban Wellness Living, the hope is to offer a space where people can tend to their physical, emotional, and spiritual well-being in ways that feel honest, human, and rooted in God’s presence. Many of us arrive carrying grief, questions, fatigue, longing, or simply the desire for a deeper, more integrated way of living. Here, you are invited to come as you are. Nothing to fix. Nothing to prove.

Spiritual direction offers room to slow down and pay attention… to the places within you that are asking for care, to the movements of God that may be subtle or surprising, and to the stories shaping how you live and love. This is not a path of striving or perfection, but a caring walk marked by curiosity, courage, compassion, and trust.

It is also important to name clearly that Urban Wellness Living, including the Spiritual Direction and Soul Care Advising services I offer, is not a substitute for licensed counseling, psychotherapy, or medical diagnosis. When support from a trained mental-health professional is needed, seeking a qualified, licensed provider is both wise and life-giving. I am always willing to help you discern what kind of support best honors your needs in this season.

In our work together, held with confidentiality and care, the focus will be on noticing what nurtures your growth, your resilience, and your experience of God’s nearness. This may include exploring holistic spiritual practices, reflecting on patterns in your life rather than judgment, or connecting you with additional community or professional resources when helpful. At its heart, spiritual direction is a shared listening… to your story, to your body and spirit, and to the God who meets you right where you are.

bottom of page