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Soul Care Conversation

Let's share with one another what Soul Care means for each of us and discuss questions about the essential aspects of our emotional and spiritual well-being.

Spiritual Direction

An invitation into a sacred rhythm where your story, sorrows, and longings are gently held, your hidden strength is honored, and your transformation is companioned with care.

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Soul Care Facilitating Sessions

Let's actively participate in the pursuit of wholistic living using spiritual and body practices that uplift and transforms our souls, cultivating strength in our spirits as we embark on this restorative rhythm of life journey together.

Why Spiritual Direction?

A Journey of Transformation

Why Spiritual Direction... because spiritual direction transformed my life when I needed it the most. In one of my lowest moments, I finally threw up my surrender flag (basically, raised my hands!) and opened myself up to the gift of spiritual directors and spiritual mentors. They walked with me as I began to face the pain I had buried for far too long... overwhelming grief, stress, trauma, shame, anxiety, and fear... all concealed behind a protective armor I thought would keep me safe. Something about the way they held space opened me up, and that's when I slowly began reclaiming the parts of myself I had lost. Still, it was two defining moments that drew me even deeper into this sacred path. One came through a dream… an unsettling, deeply embarrassing experience that forced me to confront my own sexual brokenness. It was as if something buried in my soul surfaced without warning, and I didn't know where it had come from. I tried everything to make that thing go away… praying, healing services, repenting, striving to banish the thoughts. Yet, they lingered. Shame clung to me, whispering lies that I was beyond help. But it wasn’t until I found the courage to share this with a trusted spiritual companion that I encountered grace. Instead of condemnation, I received kindness and help. She simply said, "Cynthia, you’ve been wounded." Those words unlocked something deep within me. She named the reality I had been afraid to face... I was wounded... and Jesus, the Wounded Healer, was not turning away either. He was inviting me into a journey of restoration and repair. That moment marked the beginning of my interior work of sustainable freedom. The second moment came from witnessing injustice within my own family. My auntie, a fierce civil rights advocate for African American nurses, worked tirelessly alongside Dr. Martin Luther King Jr. to break barriers in the medical field. She fought for equity, for dignity, for spaces where Black nurses could thrive. And yet, in her final years of her life, I saw exhaustion, depression, disappointment and the weight of battles fought without the rest and renewal she deserved. It felt like an absence of the tangible rewards I had assumed justice should bring. Where was the peace, the security, the flourishing that should have been hers? I struggled with God. More honestly, I raged at the disparities I saw… and the ones I had felt deep within myself. It was a built-up anger, an unrelenting surge that reminded me of Hagar, an enslaved immigrant Egyptian woman cast out into the wilderness, abandoned and unseen by the world. I couldn’t reconcile what I was witnessing with the faith I had been taught... a version entangled in colonial ideals and nationalistic identity, one that promised ease for the faithful but ignored the wounds of the oppressed. It wasn’t the faith of Jesus; it was a theological derailment dressed in religious language. Still, in that wilderness, Hagar’s story invited me to see my own pain differently. I was drawn into the mystery of God’s justice... not one that promises ease or success, but the embodied presence of a God who sees, who weeps, who walks with the wounded. Like Hagar, I had felt dismissed and unseen. But my anger didn’t disqualify me from faith; it became a doorway into Jesus’ own lament and righteous grief. Even there, God was not absent but inviting me deeper... not only to grieve injustice, but to confront the unhealed desires within me, the ones that, unchecked, could mirror the very systems I longed to dismantle.

The Power of Spiritual Direction & Strength in Surrender​​​

It was here, in the tension between lament and hope, that I began to embrace the layered work of healing and the inside-out transformation. In surrendering to this vulnerable pathway, I discovered an unavoidable truth... to love God with all my heart, soul, strength, and mind required me to honor my whole being... body and soul alike. No longer could I suppress or repress the struggles I had once buried; they surfaced fully, demanding the kind of truth that confronts my own humanness and reveals how justice and compassion must begin within. And as I was giving myself permission to move through the process, embracing the clean pain, something powerful began to shift... liberation was taking root.

This freedom began to unravel the unhealthy patterns and habits that had quietly kept me bound... ways of thinking, reacting, and coping shaped by unaddressed fear, the need for control, and deep longings I hadn’t known how to name. I started to see how those forces had shaped my imagination and decisions, often without me even realizing it. But in trusting the Healer, I found a new anchor. I was being redeemed, not just from pain, but from a kind of inner slavery to those patterns. I began to honor my body as God's image, to embrace rest as a cherished gift, and to find unexpected strength in lament. Slowly, I was being freed into a new way of living... new habits, new thought patterns, a new imagination shaped by love, not fear. The wisdom and endurance of my ancestors' became sacred thread, guiding me toward a deeper understanding that healing is never just personal, it’s deeply collective. It awakened in me a renewed vision of community, all of it rooted in the living Hope that holds us and leads us home.

Purpose in Spiritual Direction & Networks of Freedom

One of the most life-changing realizations on this path has been that soul work is never done alone... it is always rooted in community. None of us come to this truth by ourselves. It was the voices of those who encouraged, challenged, and faithfully guided me that helped me see the sacred interconnectedness of our healing journeys. Their witness and wisdom revealed that it has always been a shared unfolding. Therese Taylor-Stinson’s impactful words in Walking the Way of Harriet Tubman echo this truth and continue to ground me in the importance of communal liberation: 'The more connected I am to those committed to freedom in my own life, the further I am able to travel in my own trek to freedom. Networks of freedom have supported my own growth, and I have built networks of my own to sustain and affirm the viability of community.' These words keep inviting me to lean into soul care communities that cultivate my freedom and to create spaces where others can experience the same liberation. I see, even more, this necessary lifeline… a call to keep growing, to keep bridge-building, and to keep sustaining myself on this powerful pathway for belonging, peace, and restoration that God has for us all.

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SOUL CARE is about creating a safe space to tend to our spiritual and emotional roots. It invites us to slow down and be attentive, cultivating a deeper awareness of one's self, God, others, and creation. This journey holds the tension of pain and joy, recognizing that both shape us in profound ways. Through action and contemplation, we engage with life’s most intense experiences ... love and fear, shame and grace, justice and suffering ... as essential pathways to restoration and resilience. Over time, this compassionate way of living nurtures transformation, leading to liberation within and around us, while drawing us into a deeper, authentic union with God.

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Courtesy Disclaimer

Urban Wellness Living is dedicated to creating a safe space for tending to physical, spiritual and emotional needs. And it is, at it’s core, a place where we rediscover healing as a way of life; reflecting, recognizing, rebuilding as well as responding to the presence of God...and, as a result, cultivating physical, spiritual and emotional growth.  However, it is important to share that Urban Wellness Living, Spiritual Direction, and Soul Care Advising services, that I provide, is not a licensed counselor, psychotherapist or professional diagnosis service. If you require professional counseling or therapy services, it is important to seek the assistance of a qualified, licensed professional in that relevant field.

My primary focus, along with maintaining confidentiality, will be on discerning together what is most beneficial for your growth in all dimensions of wellness and your experience of God. Depending on your needs, this might include exploring holistic spiritual exercises, deepening spiritual practices, or connecting you with relevant alternative support organizations when needed or appropriate.

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