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Complimentary Call

Let’s take a moment to connect. Listening, learning, and exploring together how Soul Care and Spiritual Direction can nurture freedom, healing, and hope.

Spiritual Direction

An invitation into a sacred rhythm where your story, sorrows, and longings are held, your hidden strength is honored, and your transformation is companioned with care.

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Soul Care Mini-Retreat

A space for groups to gather, rest, and receive spiritual care. Participants are invited to reflect, be supported, and explore practices that nurture both themselves and one another.

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Why Spiritual Direction?

A Journey of Transformation​

Why Spiritual Direction... because Spiritual Direction transformed my life when I needed it most. In one of my lowest moments, I finally raised my 'surrender flag' (literally, raised my hands!) and opened myself to the gift of spiritual directors and spiritual mentors. They walked with me as I faced the pain I had buried for far too long: overwhelming grief, stress, trauma, shame, anxiety, fear. All of it had been held behind protective armor I believed would keep me safe. There was something about the way they held space helped soften what felt impossible to face. Slowly began reclaiming parts of myself I had lost along the way. Still, it was two defining invitations that drew me deeply into this sacred path. The 'First Invitation' was the courage to name the wound. It began through a dream… unsettling and deeply embarrassing. Something buried in my soul surfaced without warning, forcing me to confront my own sexual brokenness. I tried everything to make it go away: prayer, healing services, repentance, striving. Yet the thoughts lingered. Shame whispered that I was beyond help. When I finally shared this with a trusted spiritual companion, her response surprised me. Instead of condemnation, she offered compassion and said simply, “Cynthia, you’ve been wounded. Those words settled into my body like truth I had been afraid to claim. I wasn’t defective. I wasn’t beyond repair. I was wounded. And Jesus, the Wounded Healer, was not turning away. He was inviting me into restoration. That moment marked the beginning of my interior work toward sustainable freedom. The 'Second Invitation' was wrestling with justice. It was a defining moment emerged through my own family story. My auntie, a fierce civil rights advocate for African American nurses, worked alongside Dr. Martin Luther King Jr. to break barriers in the medical field. She fought for equity, dignity, and spaces where Black nurses could thrive. Yet in her final years, I witnessed exhaustion, disappointment, and the heavy cost of battles fought without the rest she deserved. I struggled with God. More honestly, I raged. My anger mirrored parts of the story of Hagar, an enslaved Egyptian immigrant woman cast into the wilderness, unseen and discarded. I could not reconcile what I was witnessing with the version of faith I had inherited: a faith entangled with colonial ideals and nationalistic identity, promising ease for the faithful while overlooking the wounds of the marginalized and oppressed. It was not the faith of Jesus. It was a theological derailment clothed in religious language, masking injustice while silencing the cries of the wounded. Yet in that wilderness, Hagar helped me see my own pain differently. I was drawn back to the justice of God... not a justice formed by prosperity logic or merit, but the embodied presence of a God who sees, who stays close, who does not abandon the wounded. Like Hagar, I had felt dismissed and unseen. Still, my anger did not disqualify me. It became a doorway... into lament, into righteous grief, into deeper truth. Even there, God was inviting me further: not only to grieve injustice, but to gently confront my own unexamined desires and instincts, the ones that could subtly mirror the very systems I longed to dismantle.

​The Power of Spiritual Direction & Strength in Surrender​​​

Here, in the tension between lament and hope, I began to embrace the layered work of healing... an inside-out transformation that could not be hurried. As I surrendered to this vulnerable path, an unavoidable truth resurfaced: to love my neighbor as I love myself. I had to ask hard, compassionate questions. How am I actually caring for myself with love? What happened that required so much self-protection that it began to shape, and at times limit, how I love others? I could no longer repress, suppress, or hyper-spiritualize my pain and struggles. They emerged fully... not demanding perfection, but inviting honesty. Vulnerability. Truth. Compassion. Grace.

As I allowed myself to move through the process... naming grief, embracing what some clinicians and wellness practitioners refer to as 'clean pain', and letting truth rise... something emerged. A liberation I had longed for, often without language, started to take root.

Slowly, freedom unraveled patterns that had subtly kept me captive: ways of thinking and reacting shaped by fear, control, and longings I hadn’t yet known how to name. I became aware how these forces had shaped my imagination and guided my decisions beneath the surface. And yet, as I entrusted myself to the Healer, I found a steadier anchor. I was being redeemed not only from pain, but from a kind of inner captivity I had learned to survive.

I learned to honor my body as bearing God’s image.
To receive rest as a sacred gift rather than reward.
To discover unexpected strength through lament.

I was being freed into a new way of living... new habits, renewed thought patterns, and an imagination reshaped by Love rather than fear.

​Purpose in Spiritual Direction & Networks of Freedom

One of the most life-changing truths I have learned is this: soul work is never meant to be done alone. Healing is communal. Formation is relational. None of us arrive at truth by ourselves. The voices of those who encouraged, challenged, and walked with me revealed the sacred interconnectedness of our healing. The wisdom and endurance of my ancestors became a guiding thread, reminding me that my interior life is never a private project. The Spirit forms us internally so that God’s love may be made visible externally. Therese Taylor-Stinson names this truth beautifully in Walking the Way of Harriet Tubman: “The more connected I am to those committed to freedom in my own life, the further I am able to travel in my own trek to freedom. Networks of freedom have supported my own growth, and I have built networks of my own to sustain and affirm the viability of community.” Her words continue to invite me, again and again, into soul care communities that cultivate freedom, and into the sacred work of creating spaces where others can experience that same liberation. Now more than ever, I see the lifeline of community... the call to keep growing, bridge-building, and sustaining this path of belonging, peace, and restoration that God longs for us to walk together.

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Courtesy Disclaimer

​At Urban Wellness Living, the hope is to offer a space where people can tend to their physical, emotional, and spiritual well-being in ways that feel honest, human, and rooted in God’s presence. Many of us arrive carrying grief, questions, fatigue, longing, or simply the desire for a deeper, more integrated way of living. Here, you are invited to come as you are. Nothing to fix. Nothing to prove.

Spiritual direction offers room to slow down and pay attention… to the places within you that are asking for care, to the movements of God that may be subtle or surprising, and to the stories shaping how you live and love. This is not a path of striving or perfection, but a caring walk marked by curiosity, courage, compassion, and trust.

It is also important to name clearly that Urban Wellness Living, including the Spiritual Direction and Soul Care Advising services I offer, is not a substitute for licensed counseling, psychotherapy, or medical diagnosis. When support from a trained mental-health professional is needed, seeking a qualified, licensed provider is both wise and life-giving. I am always willing to help you discern what kind of support best honors your needs in this season.

In our work together, held with confidentiality and care, the focus will be on noticing what nurtures your growth, your resilience, and your experience of God’s nearness. This may include exploring holistic spiritual practices, reflecting on patterns in your life rather than judgment, or connecting you with additional community or professional resources when helpful. At its heart, spiritual direction is a shared listening… to your story, to your body and spirit, and to the God who meets you right where you are.

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