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Urban Wellness Living

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Light Mindfulness Practice Videos & Guides

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Container Video

Container Guide

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Joy & Thankfulness Video

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Diaphragmatic Breathing Video

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The 5-4-3-2-1 Method Video

The 5-4-3-2-1 Method Guide

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Place of Peace Video

Place of Peace Guide

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PMR Video (Progressive Muscle Relaxation)

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Body Scan Video

Body Scan Guide

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Vagus Nerve Reset Video

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Justice & Righteousness

Build Justice & Righteousness
History of Racial Compromise
Honoring Voices of Native Americans
Embodied Soul Care
Lament & Lent Prayers
Healing Race Based Trauma
Black & African American Religious Studies
Civic Engagement

Soul Care Advising & Facilitating

Soul Care Advising
Soul Care Conversation
Soul Care Facilitating

Elderberry Syrup

Elderberry Syrup Order Form

Wellness Resources

Soul Care & Spiritual Formation
Light Spiritual Practice Guides
Emotional & Mental Health
Light Mindfulness Practice Videos
Healthy Living
Financial Wellness
Recommended Reads

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Videos & Movies to Watch

Contact

urbanwellnessliving@gmail.com

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