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Soul Care Conversation

Let's share with one another what Soul Care means for each of us and discuss questions about the essential aspects of our emotional and spiritual well-being.

Soul Care Advising

Inviting one's self into the restorative rhythm of life and embracing it by engaging in spiritual and emotional practices that heal and sustain one's genuine

body, soul, and spirit.

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Soul Care Facilitating Sessions

Let's actively participate in the pursuit of wholistic living using spiritual and body practices that uplift and transforms our souls, cultivating strength in our spirits as we embark on this restorative rhythm of life journey together.

Why Soul Care Advising?

A Journey of Transformation​

Why soul care advising...because soul care advising transformed my life when I needed it the most. In one of my lowest moments, I finally threw up my surrender flag (basically, raised my hands!) and opened myself up to the gift of soul care advisors and spiritual mentors. They walked with me as I began to face the pain I had buried for far too long... grief, stress, trauma, shame, anxiety, and fear... all concealed behind a protective armor I thought would keep me safe. Their presence and strength literally became the turning point toward my reparative justice and liberation life journey. But what catapulted me into this deep spiritual journey with Creator God were two life-altering moments. One came through a dream…an unsettling, deeply embarrassing experience that forced me to confront my own sexual brokenness. It was as if something buried in my soul surfaced without warning, and I didn't know where it had come from. I tried everything to push it away…praying, repenting, striving to banish the thoughts. Yet, they lingered. Shame clung to me, whispering lies that I was beyond help. But it wasn’t until I found the courage to share this with a trusted soul care companion that I encountered grace. Instead of condemnation, I received kindness and help. She simply said, "Cynthia, you’ve been wounded." Those words unlocked something deep in me. They named the reality I had been afraid to face: I wasn’t broken beyond repair…I was wounded, and Jesus, the wounded Healer, was inviting me to restoration. That moment marked the beginning of my interior work of freedom in the Spirit. The second moment came from witnessing injustice within my own family. My auntie, a fierce civil rights advocate for African American nurses, worked tirelessly alongside Dr. Martin Luther King Jr. to break barriers in the medical field. She fought for equity, for dignity, for spaces where Black nurses could thrive. And yet, in her final years of her life, I saw exhaustion, depression, disappointment and the weight of battles fought without the rest and renewal she deserved. It felt like an absence of the tangible rewards I had assumed justice should bring. Where was the peace, the security, the flourishing that should have been hers? I struggled with God. More honestly, I raged at the disparities I saw…and the ones I had felt deep within myself. It was a built-up anger, a fire that reminded me of Hagar, an enslaved Egyptian woman cast out into the wilderness, abandoned and unseen by the world. I couldn’t reconcile what I was witnessing with the faith I had been taught…the kind that often promised ease and prosperity if only one prayed enough, went to church every Sunday, attended enough Bible studies, or sought healing services. The Western colonial interpretation of faith I had been cultivated by crumbled under the weight of lived reality. And yet, in that breaking, Hagar’s story invited me to see my own pain differently. I was drawn deeper into the mystery of God’s justice…not the kind that guarantees worldly success, but the sustaining presence of a God who sees, who weeps, who walks with the wounded. Like Hagar, I had felt discarded, unseen, and furious at how justice seemed to slip through our hands. But my anger did not disqualify me from faith; instead, it became the doorway to understanding Jesus’ own lament…His righteous grief over the suffering of His people. In that wilderness space, God was not absent. God was seeing, holding, and calling me into something deeper…not just to grieve injustice, but to examine my own unchecked desires, the ones that, if left unhealed, could transform me into the very people and structures I was fighting against. Soul care became the space where I could bring all of it…my questions, my wounds, my rage, my grief, my longing for justice…and be met with the love and generosity of a God who does not turn away.

​The Power of Soul Care & Strength in Surrender​​​

Soul care advising became the space where I could bring everything...my grief, my rage, my longing for justice...and encounter the sustaining presence of a God who sees, weeps, and walks with the wounded. It was here, in the tension between lament and hope, that I began to embrace both healing and transformation.

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In surrendering to this journey, I discovered a profound truth: to love God with all my heart, soul, strength, and mind required me to honor my whole being...body and soul alike. No longer could I suppress the struggles I had once buried; they surfaced fully, demanding to be met with truth and compassion. And as I allowed myself to move through clean pain rather than avoiding it, something powerful shifted...freedom emerged.

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This freedom unraveled unhealthy patterns that had kept me bound, revealing how fear and self-protection had shaped my story. Trusting the Healer, even in the instability of the unknown, became my anchor. I learned to honor my body as God's image, embrace rest as a gift, and find strength in lament. The endurance and wisdom of my ancestors' became a sacred thread guiding me, reminding me that healing is not only personal but collective. Now, I live with a Peace that runs deep…a Joy firmly rooted in Living Hope and God's purpose for my life.

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​Purpose in Soul Care & Networks of Freedom

As I’ve walked this path, I’ve been grateful for the voices that have encouraged and guided me. Therese Taylor-Stinson’s impactful words in ‘Walking the Way of Harriet Tubman are a powerful reminder of the deep and vital connection between soul care communities and freedom: 'The more connected I am to those committed to freedom in my own life, the further I am able to travel in my own trek to freedom. Networks of freedom have supported my own growth, and I have built networks of my own to sustain and affirm the viability of community.' These words continually remind me that I’m never walking alone. They invite me to lean into soul care communities that cultivate my freedom and create spaces where others can experience the same liberation. I see this as a lifeline…a call to keep growing, keep building, and keep sustaining myself on this pathway of restoration, hope, and purpose that God has for us all.

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SOUL CARE ADVISING is about creating a safe space to tend to our spiritual and emotional roots. It invites us to slow down and pay attention, cultivating a deeper awareness of one's self, God, others, and creation. This journey holds the tension of pain and joy, recognizing that both shape us in profound ways. Through action and contemplation, we engage with life’s most intense experiences ... love and fear, shame and grace, justice and suffering ... as essential pathways to restoration and resilience. Over time, this compassionate process nurtures transformation, leading to liberation within and around us, while drawing us into a deeper, authentic union with God.

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Courtesy Disclaimer

Urban Wellness Living or Soul Care Advising is dedicated to creating a safe space for tending to physical, spiritual and emotional needs. And it is, at it’s core, a place where we rediscover healing as a way of life; reflecting, recognizing, rebuilding as well as responding to the presence of God...and, as a result, cultivating physical, spiritual and emotional growth.  However, it is important to share that Urban Wellness Living and Soul Care Advising services, that I provide, is not a licensed counselor, psychotherapist or professional diagnosis service. If you require professional counseling or therapy services, it is important to seek the assistance of a qualified, licensed professional in that relevant field.

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My primary focus, along with maintaining confidentiality, will be on discerning together what is most beneficial for your growth in all dimensions of wellness and your experience of God. Depending on your needs, this might include exploring holistic spiritual exercises, deepening spiritual practices, or connecting you with relevant alternative support organizations when needed or appropriate.

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